Guava fruit

Guava is one of the rechest natural source of vitamin c

It helps strengthen immune  defense and reduce  the severity  of colds.

High in soluble and insoluble  dietary fibre .

Potassium and vitamin c soluble fibre in Guava fruit help lower blood pressure 

Reduce bad LDL colossal and protect the from oxidative stress.

Guava also helps blood sugar, weight management and skin problem.