Leaf to Root

Build a simple routine  1   Daily walking  2. Squats 3   Push-ips 4  core planks 5. Hydration  6 Consistent sleep 

ABC juice is a popular  nutrient-dense  drink made from  three simple ingredients . Apple beetroot and carrot . you can take it daily morning empty stomach. Kye health benefits _ Glowing skin and evens skin tone Boosts immunity  Supports eye healt  Body detoxification  Improve liver health  Improve digestion and hydration 

Saffron is packed with powerful antioxidants and active compounds like crocin, safranal and croceti.Also boost mood and fights depression.

Guava is one of the rechest natural source of vitamin c It helps strengthen immune  defense and reduce  the severity  of colds. High in soluble and insoluble  dietary fibre . Potassium and vitamin c soluble fibre in Guava fruit help lower blood pressure  Reduce bad LDL colossal and protect the from oxidative stress. Guava also helps blood sugar, weight management and skin problem.

Best low calorie food focus on high volume  nutrientdence- leafy greens cucumber  berries  spinach  zucchini  and water rich fruitsand protein like pneer  and tofu  These food essential  nutrients while keeping caloric intake low  making them ideal for weight management 

Turmeric Ginger water is a powerful hydrating tonic that combines the  potent anti enflimatry  compounds of calcium  and gingerol  It is best for fighting cronic inflammation  soothing  digestive issue like bloting abd neasua Best for good health