Best immunity booster food in winter season

The best food to boodt your immune system during the winter season are rich in essential vitamins like (C,D and E) antioxidants and natural anti- inflammatory compounds.

Top immunity boosting foods_

1  Garlic

2. Ginger 

3. Turmaric 

4. Aamla 

5 Dark leafy greens

6. Nuts and seeds

7 Root vegetables

8  Green tea 

9 yogurt

10  Fermented foods 
















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Turmeric Ginger water

Turmeric Ginger water is a powerful hydrating tonic that combines the  potent anti enflimatry  compounds of calcium  and gingerol  It is best for fighting cronic inflammation  soothing  digestive issue like bloting abd neasua Best for good health 
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