Antioxidants food

Antioxidants rich foods specially fruits and vegetables  and whole grains,  contains  compounds that  neutralize  harmful free radicals,  potentially reducing the risk of chronic  deases. And promoting overall health. 

These foods are

1 All types deep edable green 💚 vegetables. 

2 ,Fruits like kivi,berries 

3 whole grains  like sprouts.