Oregano is a herb from the mint family with many benefits in our body like Antimicrobial,antioxidants, anti inflammatory, good for digestive system, respiratory system and blood sugar
Turmeric Ginger water is a powerful hydrating tonic that combines the potent anti enflimatry compounds of calcium and gingerol It is best for fighting cronic inflammation soothing digestive issue like bloting abd neasua Best for good health
Persimmon fruit is sweet, orange coloured, nutrient dence berry from the diospyros tree family . This is very high in fiber, antioxidants and vitamin Arich fruit. This fruit is support heart health and bust immunity.
The best food to boodt your immune system during the winter season are rich in essential vitamins like (C,D and E) antioxidants and natural anti- inflammatory compounds. Top immunity boosting foods_ 1 Garlic 2. Ginger 3. Turmaric 4. Aamla 5 Dark leafy greens 6. Nuts and seeds 7 Root vegetables 8 Green tea 9 yogurt 10 Fermented foods 8
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