Dopamine. What it is& How to increase it.

Dopamine is a neurotransmitters _ a chemicalthat transmits messages- produced in the brain and other parts of the body.  Sometimes it plays an important role in the pleasure/ reward system that motivates people to repeat certain behaviors.It is also involved in memory, attention  and controlling physical  movement. 

How can increase Dopamine?

You can do this.

1. Exercise regularly. 

2. Eat protein. 

3   Reduce saturated fat consumption. 

4  Pay attention to gut health. 

5.   Get anough sleep.

6. Meditation. 

7   Get anappropriate amount of sunlight. 

8    Listen to music you enjoy.

9.  Talk with your doctor about  supplements. 

10.   Always  meet  and talk  positive thinker  people with smile 😊 .