All vitamins and minerals food these are

1 Orange juice fortified with vitamin D.

2 Dairys products fortified with vitamin D.

3 Plants fortified with vitamin D. 

4 Breakfast cereals. 

5  Almonds. 

6 Figs. 
 
7 Soya milk. 

8  walnut. 

9  Berries. 

10 Microgreens.

टिप्पणियाँ

इस ब्लॉग से लोकप्रिय पोस्ट

Turmeric Ginger water