10 healthy eating food habits to achieve your health goals.

  

1- Includ a Lots of greens.

2- chew properly. 

3-  Keep yourself hydrated. 

4-  Add more proteins.

5-  Dont skip your  breakfast. 

6- Practice mindful eating. 

7-  Make sure All important micronutrients and vitamins always in anough amount in your  food.

8- Take pure and alkaline water. 

9- you make  sure Take alkaline food. 

10- Take limit sugar, oil salt and spices.