10 best super foods to take everyday.

1 Drink enough water everyday. 

2 Daily  take one dark green  vegetable in our meal.

3  whole grains take daily.

4 Try to  bean based meal everyday or alternate day.

5 Berries consume three days  in a week.

6 Take flex seeds and other nuts and seeds. 

7  Onion, Garlic, turmeric and Ginger is the super spices. 

8 we consume row fruits and vegetables in enough daily.

9  Green tea. 

10 Eet limit.