vitamin B12 sources for vegetarian
1 yougrt
2 fortified cereals
3 soya milk
4 pnnier
5 milk
6
Turmeric Ginger water
Turmeric Ginger water is a powerful hydrating tonic that combines the potent anti enflimatry compounds of calcium and gingerol It is best for fighting cronic inflammation soothing digestive issue like bloting abd neasua Best for good health
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