These are the best food for hair according to nutrition
1 Flaxeseeds
2 Avacado
3 vitaminA rich food
4 Onoin
5 Garlic
6 Fenugreek
7 Banana
8 ग्रीन vegetable
9 Fruits
10 ड्रग्स fruits
Turmeric Ginger water
Turmeric Ginger water is a powerful hydrating tonic that combines the potent anti enflimatry compounds of calcium and gingerol It is best for fighting cronic inflammation soothing digestive issue like bloting abd neasua Best for good health
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