Good food for bones
1 Milk and milk products
2 Green liffy vegetables
3 Soybean
4 Tofu
5 Nuts
6 Plant based drinks
7 Vitamin A and Vitamin D rich food
7
Turmeric Ginger water
Turmeric Ginger water is a powerful hydrating tonic that combines the potent anti enflimatry compounds of calcium and gingerol It is best for fighting cronic inflammation soothing digestive issue like bloting abd neasua Best for good health
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