For maintaining healthy lifestyle

1  Measure  and watch your weight.

2  Limits unhealthy food and take  healthy food .

3  Take multivitamins supplements. 

4 Drink Water and stay hydrated.

5  Limits  sugared beverages. 

6 Exercise regularly and be physically  active. 

7  Get enough good  sleep. 

8 Reduce sitting and  screen time. 

9  Avoiding uses alcohol, drugs and tobacco. 

10 Keep calm and pure heart.