10 healthy habits

 1 water with a twist 

2  say no to sausages 

3  say yes to breakfast 

4  Avoid  fad dites

5 swap creamy desert to fruit desert 

6 Always eat multicolored fruits and vegetables 

7 Eat more slowly 

8   Avoid  stress 

9  Laugh as much as possible 

10  Avoid  overeating